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Practice proper hand washing. Wet your hands with warm, running water and apply liquid or clean bar soap. Lather well. Rub your hands vigorously together for atleast 10 to 15 seconds. Scrub all surfaces including the backs of your hands, wrists, between your fingers and under your fingernails. Rinse well. Dry your hands with a clean disposable towel.* (Mayo Clinic Health Informon)
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