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Heartburn is a pain or burning feeling in the center of your chest that occurs after eating. It is often associated with the awareness of acid and stomach contents in the back of the throat or mouth. Help relieve heartburn: Avoid citrus (acidic), greasy fried or spicy foods. Do not lie down after eating. Eat small meals. Sleep with the head of your bed elevated. Wear loose clothing. Stop smoking. Avoid alcohol. (Medinfo)
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